For those of you who put braces on, of course you will feel uncomfortable things before you get used to it, for example pain, discomfort when talking, eating, or sleeping, and also having trouble brushing your teeth. Well, even so, installing braces actually has more benefits than the comfort you will feel at the beginning of the installation. Well, of course you don't need to worry because if you get used to braces, it will feel normal if you know how to deal with the discomfort, like the review below.
- Brush your teeth after every meal
Toothbrush is definitely very important, especially if you use braces. The problem is that braces can actually make food debris stuck and stuck to your teeth, which is sometimes difficult to clean with your tongue. So that you don't create new problems for your teeth, you should still brush your teeth regularly at least twice a day. Why not twice a day? This is the difference because you put braces on. You are advised to brush your teeth every time you finish eating something, so that your teeth are always clean and there is no food residue stuck to your braces.
- Choose the Right Toothbrush
You can choose a special toothbrush for those with braces, which usually have softer bristles. You can also use an electric toothbrush recommended by your dentist.
- Don't Forget to Floss
In addition to having to brush your teeth regularly, flossing is also really recommended for those of you who have braces. Sometimes not all the food debris that is stuck in your braces or between your teeth can be easily reached by your toothbrush. So, make sure you also regularly floss once a day so that your teeth are clean optimally.
- Avoid Certain Foods
You also have to pay attention to the type of food you eat. In addition to allowing you to eat more comfortably and deliciously, choosing the right foods can also prevent your braces from getting damaged. Examples of foods that you need to avoid are foods that are too hard, sticky and difficult to chew. Choose foods that are soft and easy for your teeth to digest.
Ref.: Australian Orthodontic Organization, online: https://orthodonticsaustralia.org.au/caring-for-braces/