How to Brush Your Teeth Correctly

Toothbrush is one tool that is mandatory and very important for every person living on this earth. We certainly already know the function of a toothbrush as a tool to clean our teeth from leftovers. Imagine if we never brush our teeth, various problems will definitely appear on our teeth and mouth in a short span of time. People who brush their teeth regularly are still very likely to have dental problems, especially people who rarely or never brush their teeth? So, what is often asked is, why do people who brush their teeth regularly still get tooth decay problems? Come on, see the reviews below about brushing your teeth that you need to know and also how to care for the right toothbrush.

  • The 2 Minute Brushing Rule

Do you brush your teeth regularly and still have dental problems? Are you sure that you are brushing your teeth properly? Because just brushing your teeth doesn't necessarily guarantee that your teeth are clean of food debris that sticks out between your teeth. Hence, there is a rule to brush your teeth for 2 minutes. You don't need to brush your teeth in a hurry or just foam. You have to make sure that every tooth is reached by your toothbrush, so you need to brush slowly until you are sure that all of your teeth have been brushed clean.

  • How to Brush Your Teeth Correctly

In addition to the recommended time to brush your teeth for 2 minutes, the way you brush your teeth must also be considered. The correct position of the toothbrush is to form a 45 angle and place the tip or part of the bristles on the surface of the teeth near the gums. Move the toothbrush gently and without applying too much pressure. Do not forget to reach all parts of your teeth starting from the surface of the front teeth, the inner surface of the front teeth, and the entire surface of the wisdom teeth.

  • Recommended Type of Toothbrush

Use a toothbrush with soft bristles so it doesn't hurt your gums easily. Especially if you have gum problems, of course you have to be extra careful when choosing a toothbrush. In addition to regular toothbrushes, you can also use electronic toothbrushes, even for small children or the elderly who have limitations in moving their hands.

  • Caring for the Right Toothbrush

After brushing your teeth, you should clean your toothbrush to make sure there are no remnants of debris or toothpaste stuck to the toothbrush. The toothbrush you use also has its time to be replaced. For example, because the shape has changed or also for hygienic reasons. The good thing is, the toothbrush you use can be replaced every three months. You can also choose a toothbrush whose material is environmentally friendly so it won't contribute too much to waste. In addition, electronic toothbrushes also need to be replaced by removing the toothbrush head and installing it with a new one.

  • Don't Use a Toothbrush Together

Your toothbrush is yours alone. Likewise other people's toothbrushes that the person owns. You can't share your toothbrush with other people, and you can't use someone else's toothbrush to brush your teeth. You certainly don't want to share microorganisms with other people who can bring problems together later.

Ref.: American Dental Association, online: